Resistance Band Exercises

A list of Resistance Band Exercises that you can use to exercise all areas of your body. All of these exercises can be performed in the comfort of your own home and all you need is a selection of resistance bands!

Chest Exercises (7)

  1. Standing Chest Press
  2. Bench Press
  3. Incline Chest Press
  4. Push-up
  5. Pullover
  6. Lying Chest Fly
  7. Standing Chest Fly

Back Exercises (10)

  1. Standing Row
  2. Seated Row
  3. Standing Reverse Fly – ‘T’ & ‘Y’
  4. Lying Reverse Fly
  5. Bent-over Row
  6. Bent-over Reverse Fly
  7. Single-arm Row
  8. Pulldown
  9. Shoulder Extension
  10. Pull-Apart

Leg Exercises (15)

  1. Lunge
  2. Squat
  3. Sumo Squat
  4. Deadlift
  5. Lateral Band Walk
  6. Forward Band Walk
  7. Lying Leg Curl
  8. Standing Hip Flexion
  9. Standing Hip Extension
  10. Standing Hip Adduction
  11. Standing Hip Abduction
  12. Mule Kick
  13. Leg Extension
  14. Clam Shell
  15. Foot Flexion

Shoulder Exercises (6)

  1. Shoulder Press
  2. Upright Row
  3. Shoulder Internal Rotation
  4. Shoulder External Rotation
  5. Lateral Raise
  6. Front Raise

Arm Exercises (4)

  1. Arm Curl
  2. Hammer Curl
  3. Triceps Extension (Overhead)
  4. Triceps Extension (Kickback)

Core Exercises (8)

  1. Kneeling Crunch
  2. Resisted Bridge
  3. Woodchopper
  4. Reverse Crunch
  5. Russian Twist
  6. Trunk Rotation with Arms Extended
  7. Band Walk-out (Anti Rotation)
  8. Alternate Arm-Leg Extension

Combination Exercises (11)

  1. Squat with Shoulder Press
  2. Squat with Upright Row
  3. Rotating Lunge with Pull-Apart
  4. Sumo Squat with Pull-Apart
  5. Arm Curl and Shoulder Press
  6. Bridge with Kick Press
  7. Bridge with Knees Apart
  8. Push up with Row
  9. Lunge with Arm Curl
  10. Lunge with Lateral Raise
  11. Pullover with Crunch

A Complete Guide to Resistance Band Exercises

Click here for the Complete Guide to Resistance Band Exercises which includes photos and videos for 61 Resistance Band Exercises.