A list of Resistance Band Exercises that you can use to exercise all areas of your body. All of these exercises can be performed in the comfort of your own home and all you need is a selection of resistance bands!
Chest Exercises (7)
- Standing Chest Press
- Bench Press
- Incline Chest Press
- Push-up
- Pullover
- Lying Chest Fly
- Standing Chest Fly
Back Exercises (10)
- Standing Row
- Seated Row
- Standing Reverse Fly – ‘T’ & ‘Y’
- Lying Reverse Fly
- Bent-over Row
- Bent-over Reverse Fly
- Single-arm Row
- Pulldown
- Shoulder Extension
- Pull-Apart
Leg Exercises (15)
- Lunge
- Squat
- Sumo Squat
- Deadlift
- Lateral Band Walk
- Forward Band Walk
- Lying Leg Curl
- Standing Hip Flexion
- Standing Hip Extension
- Standing Hip Adduction
- Standing Hip Abduction
- Mule Kick
- Leg Extension
- Clam Shell
- Foot Flexion
Shoulder Exercises (6)
- Shoulder Press
- Upright Row
- Shoulder Internal Rotation
- Shoulder External Rotation
- Lateral Raise
- Front Raise
Arm Exercises (4)
- Arm Curl
- Hammer Curl
- Triceps Extension (Overhead)
- Triceps Extension (Kickback)
Core Exercises (8)
- Kneeling Crunch
- Resisted Bridge
- Woodchopper
- Reverse Crunch
- Russian Twist
- Trunk Rotation with Arms Extended
- Band Walk-out (Anti Rotation)
- Alternate Arm-Leg Extension
Combination Exercises (11)
- Squat with Shoulder Press
- Squat with Upright Row
- Rotating Lunge with Pull-Apart
- Sumo Squat with Pull-Apart
- Arm Curl and Shoulder Press
- Bridge with Kick Press
- Bridge with Knees Apart
- Push up with Row
- Lunge with Arm Curl
- Lunge with Lateral Raise
- Pullover with Crunch